Publisher Description

In this rallying cry for a phlegmatic and fun brand of masculinity, Sam Delaney makes the case for a happier way of living. He proves you don't have to be a wanker to be a winner; and you don't need to be a hippy to be at why consistency is just another word for 'boring'; how process is the enemy of beauty; that rest is a fundamental human right; why male friendships in particular should be rooted in fun, not competitiveness; and that self-acceptance always trumps self-improvement.

Review

Fucking great book helped me calm the fuck down - well needed -- Shaun Ryder
We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that's where the growth lies. Let's accept we'll all feel bad from time to time and let's air that. If you're looking inject a little healthy perspective into your life, this is a good place to start -- Irvine Welsh
Sam Delaney is a funny, wise and insightful writer, and this book will help lots of people -- Johann Hari
One great big deep breath of a book. A funny, honest, human antidote to "high performance" piffle -- Danny Wallace

Details