"Aligned Relaxed Resilient: The Physical Foundations of Mindfulness" by Will Johnson is a trade paperback book that explores the three primary principles of the posture of meditation: alignment, relaxation, and resilience. The book delves into the experience of the body during meditation and how mindfulness can be achieved through physical presence. With a focus on the connection between the body, mind, and spirit, this book is suitable for meditators of all traditions, as well as therapists, bodyworkers, and anyone interested in natural modes of healing. In his insightful writing, Johnson guides readers through specific practices to enhance different aspects of physical presence, making this book a valuable resource for those seeking to deepen their meditation practice.

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