"Building Muscle and Performance: A Program for Size, Strength & Speed" by Nick Tumminello is a comprehensive guide aimed at athletes and fitness enthusiasts looking to improve their muscle size, strength, and speed. Published in 2016 by Human Kinetics Publishers, this paperback book offers a detailed program for achieving these goals. With 360 pages of practical advice and tips, the book provides a structured approach to building muscle and enhancing performance in sports or other physical activities. Written in English, this book is a valuable resource for those seeking to optimize their strength and fitness levels.
Read More on eBay
