This adjustable jump rope by Ezzo is perfect for both indoor and outdoor activities. The rope is made of TPU material and features anti-slip grips made of rubber. The beaded design ensures tangle-free use, making it ideal for cross-fit, gym & training, weight lifting, and yoga activities. The non-slip handle and adjustable length make it suitable for full body muscle groups. The rope weighs only 0.25lbs and has a width of 0.24 inches, making it easy to store and transport. The green color adds a touch of style to your workout gear.