This book, titled "Practical Programming for Strength Training" by Lon Kilgore and Mark Rippetoe, is a valuable resource for those interested in bodybuilding and weight training. The 280-page book is written in English and has a perfect format, making it easy to read and understand.

The book is illustrated and covers various aspects of strength training, including exercises, nutrition, and recovery. It is suitable for young adults and adults, and was published by Aasgaard Company, T.H.E. in 2006 in the United States. The book weighs 16 ounces and is 9 inches in length, 6 inches in width, and 0.7 inches in height. It is a great addition to any fitness enthusiast's library. Is in acceptable condition please note pictures. Shipped with USPS Media Mail.